NPM Day 16 {Hours in Eternity}

A poem for Easter. A break from the norm with some simple rhyming, and also a break from the norm because I try not to do holiday poems but whatever. I feel what I feel. I do what I want.

Hours in Eternity
April 16, 2017

Darkness willows down
and settles itself
like a cape of cloud
unsettling all else.
The sycamore tree
where you redeemed
a man shrouded
by his greed
trembles and fades
in shadows now
as thunder breaks
the sky aloud.

You are the one
we've waited for
to fight the darkness
and win the war.
And long ago
when you lived
among the dust
only to give
away your life
we couldn't know
what waiting still
you would bestow.

This blackest night
after death's display
calmed the hate
once set ablaze.
Your followers
fell in despair
believing you had
abandoned them there.
And in your time
they waited one day
while here and now
we still wait and pray.

But these are hours
in eternity,
in time you've claimed
to set us free.
Kept in darkness
I watch and wait
holding the hope
you illustrate,
and knowing forever
I would wait for you,
even without knowing
when the light shines through.

No More Apologies

I have tried.

Over and over, with and without coffee, in the sunshine or the nighttime, I have tried.

Come, lord Jesus,
I have tried.

And the feelings come out but the words stay put, like there's nothing I could possibly say that would be considered an honest expression, or that would do justice to what I'm trying to convey. But I'll give it my best shot.

A year ago I was the most depressed I have been in many years. It is something I've dealt with for fifteen years this September, the worst of which was 2007-2008, with last winter in a close second. I've been considering that time in my life frequently because I'm approaching an interesting milestone: an entire year of being on antidepressant medication. 

Things have been going well. I will spare you the details of an entire year, for the sake of clarity and to save time, but believe me when I say that things have been going well.

I started listening to Christmas music on December 1st, but in the heat of the moment I forgot about that one song. And of course I was driving, over that exact same bridge, and in a flood of cold air and warbling voices I remembered last year.

Last year. Now my heart is / Returned to sister winter / Now my heart is / As cold as ice. Those lyrics washed over me and through me for an entire week, an entire year ago, and I drove over that bridge day after day and fought the urge with every breath not to drive off the bridge. A year ago, listening to the same angsty lyrics on repeat somehow helped me not careen into oncoming traffic, while also reminding me how badly I wanted to do just that.

Sure, it all sounds so dramatic now. But I said it then, and I'll say it now. As a teenager, I knew I could be overreacting simply because I was young and my emotions were often overwhelming. As an adult, with every imaginable support available, those feelings cannot be dismissed so easily.

And last year, in the midst of all that, I apologized. I said I was sorry for my behavior, although not for my feelings, because I didn't know how to handle myself. I spent so many years fighting these neurotic impulses, charging against my heart's desires to seek revenge or manipulate people or feign politeness just to be liked. I fought, and I lost, over and over. I was a sorry loser.

But now I'm done apologizing.

You see, before, I was fighting myself. I was fighting my dark side, the part of me that is vindictive and bitter and false. This is a part of all of us, it's human nature, but it is not always so loud.

I am no longer fighting myself. The darkest part of me still exists but it does not drown out all the other voices. Rather than a fight between my dark desires or good intentions, I am simply fighting for the truth. I am capable of sitting still and asking myself if my feelings are based on reality or fiction. I am capable of praying calmly at any time of day instead of screaming and crying to God because every moment is one of desperation.

So I can apologize for myself beforehand. I was not trying my best to be my best, was not trying to honor God with my life, because I spent all of my energy simply trying to be. 

In the aftermath, in my medicated life, I don't apologize--at least, I don't apologize for trying.

Some days I wake up and everything is fine. I am motivated. I don't have a headache. I go to work or go to the store and buy groceries, and I wake up after the first alarm and leaving the house doesn't require any mental exertion.

Other days it's more difficult. My medication often causes horrific nightmares, insomnia, or can make it nearly impossible for me to wake up. Sometimes I experience all three of those in one day. The nightmares can be especially difficult to shake off because they are very realistic, and thus waking up becomes work. I have to force myself out of bed, I have to pray for a forgetful mind in order to move on with my day, and at that point I have already lost time and must prepare for the potential anxiety of being late for events and the mental sluggishness I'll have later and of course... my favorite thing... trying to figure out how I'll explain my behavior to people.

How does an adult woman explain that she's late for church because she had a nightmare?

This is often the hardest part. Some people already know. Some friends understand my code words, the phrases that indicate I have recently struggled and need time to recuperate. However, there are still many who apparently don't get it --people who are insensitive to depression, don't understand it, and would respond badly if I said I was struggling.

And the truth is, I shouldn't even feel like I need to explain it to everyone. If I'm late for something, I shouldn't have to explain last night's terrible nightmare just so you won't think I'm lazy. If I bail on a responsibility (a decision that I do not make without a lot of thought), I shouldn't be afraid someone will chastise me publicly, or compare me to others.

When you dismiss my fears, when you call my trials "inconveniences," when you tell me other people are capable and they "have it worse," you are dismissing my entire journey. You are dismissing an entire year of trying to be the best of myself and managing the symptoms and side effects and using all my coping mechanisms. You are saying my attempts don't matter.

But even when I fail, because I fail often, my attempts do matter. For all of the fights I have fought, it matters most now that I try and keep trying and that I don't give up.

I communicate my efforts so that you don't assume I am ignoring my responsibilities entirely. I ask for help when I need it (another milestone.) I try to be honest, so you'll know what's going on, so that despite my failure others still feel respected and appreciated. I control my impulses and try not to be reactionary, and I think long and hard about decisions that affect other people.

For instance, when I brought another Christmas album into the car, I wanted to throw out that other CD. I wanted to take the Sufjan Stevens mix and toss it out into the icy air. I wanted to drive over it and hear it crackle. I wanted to smash it on the bridge that tormented me.

However, I cannot give it that much power. I will not be satisfied by simply destroying the thing that kept my depression in perpetual motion. "Trying" means more than just attempting to ignore the places I have been, the person I have been. I have to replace the bad with good.

So... I'm done apologizing for trying.

I might say, "Sorry I'm late!" but I won't say, "Sorry, I had a bad morning," unless I feel like you're going to show me some compassion and listen to my story.

If I'm struggling, I may tell you, "I'm sorry, I can't meet tonight," but won't say, "I'm sorry for bailing tonight, I'm the worst friend ever." I will not be self-deprecating when I'm really just practicing good self-care.

And in the next few days I'll make a new Christmas CD and throw out the old one, because I've thought about it for a handful of days, and I won't apologize. I won't be sorry.

Not even a little bit.

A New Season

I've been absent from the blog for over three months, so it's safe to say a new post is long overdue. Of course, you're all in luck, because it's almost my favorite month of the year: April! And we all know what that means. (In case you've forgotten, April is National Poetry Month, which equals a post/poem for every single day.)

Ahem.

Before I prepare you all for the wonder and joy of NPM, I should give some  updates, since my last post was somber--for good reason--and slightly ominous. I re-read it very briefly, to review my state of mind at the time, and couldn't get through it because things have certainly changed since then.

I'm not the first person on the internet to divulge details about depression and anxiety. I know that. I didn't expect to get an onslaught of sympathetic notes or anything. But part of the tragedy of depression is that we so often, for a multitude of reasons, feel as if our depressed state is something to be hidden or dismissed. I have been among those secretive people, deciding that I am fine and behaving as if I am fine to the best of my ability until I simply can't handle it anymore. I chose to express myself in a blog because it seemed to be the most honest way of admitting I needed assistance and also explaining why I had to make some difficult choices.

In any case, it has been an interesting three months.

For the first time since I was 19 I started an antidepressant. The first round was fascinating, especially the first week. I considered blogging the first week to talk about my extreme exhaustion due to the medication and wanted desperately to talk about my vivid dreams. My favorite side effect is definitely the vivid dreams. I've written previously about how realistic my dreams are, but these are on a whole new plane of fantasy. Usually I'm able to tell myself while dreaming if something is real or not--for instance, if something really terrible has happened or I'm scared, I can calm myself down and convince myself that it's not real and eventually I will wake up. But not anymore. Unicorns? Totally real in my dreams. Rainbows? They actually taste delicious. And don't get me started on the people I've dreamed about. Basically, I have no way to differentiate between subconscious concepts or reality. 

Other than the dreams, the exhaustion, and the incessant jaw-breaking yawns, it has ultimately been a successful experience. 

I can't describe to you the joy of being physically calm and mentally calm at the same time. Don't get me wrong, there are still plenty of stressful things in my life and moments filled with anxiety, but they no longer overwhelm my body and brain. I am completely astounded that I have not had any serious side effects and am thankful that this treatment is actually available to me.

Due to this blessing, as strange as it may be to call it a blessing, I have felt more like myself than I have in years. I have been painting a lot. (Sidenote: I redid the blog's design, and the background is one of my fun watercolors!) I have been able to read and draw and develop relationships new and old. I have been able to focus on the good things and handle the bad things.

I'm not going to say I'm happy. Happiness is a temporary, insignificant feeling. My goal is not to be happy. My goal is the ability to find contentment in every circumstance.

Of course, sometimes that circumstance involves going to the beach... and feeling happy.

More later. The next time I write here, it will be a poem. The time after that, it will also be a poem. Because National Poetry Month is coming. So watch out. ;)

Tis the Season

At the end of every year there is a burning light, and throughout each month the distance from that light becomes less and less as we trundle towards it. When we reach the end, the world is dark--we have passed through sunrise, daylight, and starlit nights, and the flame is nearly gone. We blow it out or watch it fade just in time. Somewhere on the horizon someone strikes another match, another flame blazes into the darkness, and we start over again.

But for me, this year, I never seemed to get any nearer to the light. Despite how I anxiously scrambled toward its glow, it was snuffed out before I got a chance to reach it. When this happens, reaching the next light is rather impossible. It hasn't been lit. When this happens, there is a great deal of wandering in the dark without any guidance or sense of direction, and we may not even see the next light when it is lit because we get lost.

If this sounds familiar or resonates with you somehow, there's a chance you've experienced depression the same way I have.

I have written, albeit briefly, about my depression a handful of times on this blog. I prefer not to talk about it on this platform because in spite of the decreasing amount of stigma surrounding the issue, there are still individuals who are not "safe" people to tell. There is the person who once told my eighth grade English class in a reprimanding tone, "Happiness is a choice." In addition, there are still people who will respond to another's depression with comments like, "It could be worse," and to add to their blithe statements, will often give examples of people who have it worse.

In any case, this post is not written for those people.

This post is written, first of all, for the people like me: The people who get it, who have been there in the dark too. However, it's also for the people who may have stood back and been confused by my irregular temperament. It is for those who were shocked by aggressive words or ignorant statements, by my impulsive actions or dramatic reactions, or even periods of what looks like laziness. If I seemed overly sad about something you thought was insignificant, if I was so excited about something I appeared agitated and ill-composed, or if you ever thought that my behavior was out of character--this year, or any year--it is likely because of depression.

I am not going to apologize for my feelings. They were real to me, even if they weren't realistic. I am only going to apologize if my behavior caused pain, confusion, or distress of any kind. You don't need to let me know if I hurt or disappointed you; just know that I am sorry, and I hope you will forgive me.

I have been able to cope with this, most days. I have a fairly reliable support system and people who will talk me through things. Sometimes the support system is there before I do something regrettable, but sometimes they are simply there for me in the backlash. And for the last several years I have not been overwhelmed by the depression that was so terribly consuming during high school and the year after. I felt relatively stable until this year, and following my surgery this February I realized that things were slipping out of place. I had a stressful spring and summer, and over the fall months it worsened until it suddenly came to a peak and I realized that for the first time in my life...

...this is real, and even with the proper support system in place, it is not going away. 

As a teenager the tumultuous experience of depression could have been blamed on an awful boyfriend or ridiculous hormones. As an adult I am distinctly aware that this is not how things should be. I have walked toward the light at the end of this year and watched it go out, and I know I do not deserve to wander aimlessly through the darkness.

Happiness is not a choice. Happiness is not even the goal. Happiness is a temporary, fleeting thing--and it is not the thing I want.

Yes, other people have it "worse," but that does not mean anyone has the right to dismiss my pain or decide that I am the antagonist in my own story.

I have taken steps to find healing and new ways to manage my depression, but it will be an extremely difficult first week. (My doctor essentially told me I should expect to feel varying degrees of awful.) That being said, I do not have time for those who refuse to respect the severity of this issue, or for those who won't acknowledge how imperative it is that I receive the support for which I am asking.

So I am taking a break this week.  From the people and situations which have hurt me, knowingly or not. From the people who don't understand. From the mindless, desensitized, media-driven world.

From Sunday, December 13th through Saturday December 19th I will not be on Facebook. You can feel free to text or call me (only non-advice conversations), and I will do my best to respond to messages on Facebook. There's a chance I will use Instagram and I might be present here on the blog (both automatically send updates to FB) but I haven't decided yet. Mostly I just want to avoid the senseless scrolling and the following fogginess.

And there you have it. Even writing this made me anxious... I worry that expressing my feelings and being vulnerable here will somehow have terrible consequences. Anyways. Thanks for taking the time to read this. I would appreciate any prayers you can offer, and encouraging notes/messages/calls/etc. are definitely accepted. As I said before, I'll do my best to respond if I'm feeling up to the task. Hopefully I'll be back in a week with a new light. :)


-K

I Gotta Feeling

As I'm sure some of you have already discovered at this point in your lives, there is no rule book for feelings. There are unwritten, unspoken rules, unclear rules like "don't make mountains out of molehills" and "don't cry over spilled milk." The problem is, even unwritten and unspoken those rules are more about what you do with your feelings that how to have them. The Bible tells us a lot about actions--don't steal, don't kill, don't sleep with your neighbor's wife--things we should or should not do when we feel certain things. We should act on our forgiveness, and not on our lust. We are commanded to love, which might seem like a feeling, but we know it isn't. It also falls under the "behavior" or action category. The Bible doesn't say, "Always be happy" or "Never be angry" or "Stop being such a grumpy pants."

This leads to a life full of questions about the way we feel. Feelings are these complex, intangible things that prompt us to speak out of turn or behave in bizarre ways. If we happen to understand the Bible a little bit we know that certain feelings should not make us act--our most passionate anger should not cause us to kill someone or act violently. It's also true that even if we never follow the directions about how to act, we do know where to look for those rules, and even if we don't feel the Bible will lead us to the answers, they are still prevalent in most societies. Don't kill. Don't steal. Respect other human beings. These are commonplace rules about what to do or not do with our feelings. But there is still a chasm of uncertainty about how to simply have feelings in the first place.

To some this might seem like God doesn't care about our feelings, that he put them out there for us to use without any proper guidelines--but it's the opposite. If he didn't care, he wouldn't allow us to have them, wouldn't give us opportunities to let our feelings push us in one direction or another. He wants us to have them, to some degree. And we certainly have them. We have them often, inappropriately, unnecessarily, abundantly, intensely, and sometimes they come out of nowhere. But the problem with feelings, even after you've figured out how to have them, is that most of the time that's not enough. We want to do things with our feelings, and that's why the rules about actions are so much clearer than the rules about possession (so to speak) of feelings.

This is why we have thirteen-year-old Katie professing her "love" for a thirteen-year-old boy. (Granted, my friends convinced me that I had to tell him, but they were also thirteen.) 

This is why people bite their nails and smash things and flip people off in the car.

This is why we have dating sites and music therapy and talk shows and... drugs?

See, in spite of the fact that there aren't really any rules about your feelings, you can still expect to have them, and you can still expect the world to tell you what you should do with them. Nobody on earth really knows what you should do, but they'll tell you anyways. They'll tell you to go after that girl/guy you are hopelessly in love with, and to let go of your anger because it leads nowhere good (which is a bold-faced lie, fyi). These are the same people who believe "happiness" is the end-all be-all in life and that you can choose it, therefore your clinical depression is a mind-over-matter issue and that, of course, all your other feelings are also dictated by your attitude.

All. Lies.

I firmly believe that all of our feelings and emotions are valid, and by that I mean we are entitled to feel things even if we got to that feeling by mistake. For example, I once had a delicious cup of coffee I had been saving and I left it on the table while I went to the bathroom. When I returned it was half gone, and I was irritated because I thought my husband had done it. It was actually the dog. My irritation was valid, simply because something important to me (my cup of coffee) had been violated or compromised. If I had punched my husband in the face in my irritation, I would be in the wrong. However, simply feeling irritated because something went wrong is completely reasonable. I would have had the same emotion if I had spilled my own coffee. You can see how this would apply to other situations. The actions which our emotions lead us to are not always valid, but the way we possess our feelings is justifiable. 

I mentioned the other day the tiny bottle brimming with ibuprofen that I was prescribed after my surgery. At first glance, I thought, "Well, I'm gonna be needing those!" They wouldn't give me so many if I wasn't going to need them, right? I will be feeling pain and therefore I should want to get rid of it. 

And at first I told myself I didn't need them. And then I did. And I do right now.

But if I had wanted to, I could have said, "Nope. No pills for me! I'm invincible!" I didn't say that, because I don't actually enjoy pain, but I could have. I could have chosen to fully feel the pain--I would have been choosing pain over all other feelings. I would have chosen pain over the joy of reading a good book, over the relaxation of a hot shower, over restful sleep and being able to eat without feeling nauseated, over laughter and long conversations and coherent thoughts.

What I'm really trying to say is that in the face of different feelings, we get to choose which one to focus on. It doesn't mean the pain is gone, or that I am completely at ease with all of this post-surgery nonsense. I am not. I am quite suddenly bombarded with the confusing burden of "pre-cancer" and there is definitely a part of me that just wants to panic and be sad. And yet, there is this other part of me, this resilient part that is absorbing the support of all my beloved friends and this part of me feels unstoppable, unshakable, unafraid. There is something so uplifting about knowing that if I wanted to scream and cry there would be support all around me. If I want to do the opposite, if I want to find joy and beauty in the midst of the pain, I find support there as well.

So I am taking those painful feelings and I'm going to put them in my pocket for a little while. I'm going to take a break from being sad and just let myself be at peace.

The pain and fear and panic are present, but only among so many other things to feel, and to do. I'm about to have an incredible weekend, during which I will get to support some wonderful people and in turn be supported. I'm going to work hard, and in that space if I find myself sad or anxious or joyful or excited, the support will still be there.  I'm going to feel all my feelings and it's going to be beautiful.  Nobody else gets to tell me how to feel. If doing this makes me feel fulfilled, joyful, encouraged, loved, precious, exhilarated, invigorated, or whatever... nothing is going to stop me.  I might hurt at the end of it, but it will be worth every second. This is my pain, and this is what I'm doing with it. 

And so I just want to encourage anyone reading this that you should own your feelings too. Owning them doesn't mean you're going to run people over with your car when you're angry, or call your ex-boyfriend when you're sad, or buy an expensive and unnecessary trampoline when you're really excited about life. (Even though that sounds really awesome, and if anybody actually goes and buys a trampoline, please invite me over to play on it.) You just get to hold your feelings, and look at them, figure out why you have them, and then... you get to decide if you want to something with them. And what sort of thing you might do with them. Or not.

Today I choose to do, to behave fearlessly, and I'm going to feel incredible about every moment... because that's what I've decided.